WA LAM Nutrition is based on a dietary approach that prioritizes a healthy, balanced, energetic and alkaline diet, based on ancient principles adapted to current circumstances. This model is deeply interested in what nature brings us in each season and in each region, highlighting the importance of consuming local, organic and seasonal products. Moreover, this way of eating can be easily adapted to the particular needs of each person.

Taking care of our diet not only contributes to our overall health, but also plays a fundamental role in the health of our intestinal microbiota, a set of microorganisms that influences digestion, nutrient absorption and the strengthening of the immune system.

Its concept is supported by recent research from prestigious institutions, such as Harvard Medical School and Cornell's Nutritional Studies Unit, as well as by the recommendations of the World Health Organization. By adopting WA LAM Nutrition principles, you not only promote physical and mental well-being, but also support a healthy gut ecosystem, vital for optimal functioning of the body.

Healthy cooking classes

To live a fuller and healthier life, it is essential to incorporate new habits that help us achieve our goals. The best way to optimize our health is through practical and enjoyable learning. Since nutrition is one of the essential pillars of our approach, we have created a space dedicated to revealing the secrets of our healthy cuisine, in an interactive, professional and educational environment, you will learn how to cook simple, delicious and healthy recipes. You will gain the necessary knowledge about WA LAM Nutrition to apply in your daily life, thus achieving a significant and lasting change in your health and lifestyle.