Integrative and Preventive Medicine
"LONGEVITY IS A JOURNEY THAT BEGINS HERE."
Integrative and Preventive Medicine
Joining forces in longevity science
Each program includes a full-spectrum approach to health and a deep belief that longevity is created and maintained in the balance of mind, body and spirit. Staying true to our philosophy and the latest science, to enhance your life to the fullest.
Integrative medicine has gained a prominent place in the health field, offering an integrative approach that combines the best of conventional medicine with complementary therapies. This approach focuses not only on treating disease, but also on promoting a state of general wellness and preventing the onset of health problems. Research published in Preventive Medicine in 2020 suggests that lifestyle intervention, including changes in diet and exercise, can significantly reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease (Dunstan et al., 2020).
Integrative medicine is preventive, focusing on the identification and modification of risk factors before they become diseases. Once we understand the particular risk of suffering from a disease, it is possible to implement appropriate strategies to avoid it, offering recommendations on supplements, nutrition and healthy behaviors.
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Acupuncture and TCM
Acupuncture enhances the body's ability to maintain and restore health by achieving balance and harmony between the various organs, facilitating proper energy flow.
The delicate introduction of small needles or the application of localized heat alters the chi pathways in the body, allowing for the rebalancing, toning or calming of specific organ functions. These practices have been recognized and endorsed by the "World Health Organization."
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Cellular Reprogramming (C.R.)
90min · 160€
Since 2024, I have been developing a therapeutic technique that I call "cellular programming" and "immune desensitization", aimed at enhancing self-healing. My theory postulates that the human brain functions analogously to a computer, and as a therapist, I approach it with the same precision as a computer scientist.
My job is to detect faults that may arise from dietary, chemical or psychological factors, which may explain the malfunctioning of the organism.
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PNI
60m · 90€
Psychoneuroendocrinology (PNI)
As the understanding of the pathophysiology of various diseases has deepened, this knowledge has been integrated into the field of Psychoneuroimmunology (PNI). For over 40 years, various medical disciplines, such as immunology, neurology, endocrinology and psychology, have explored the interactions and connections between the major systems that regulate the body's health and adaptive capacity. No system works independently, and this complexity manifests itself in human behavior.
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Osteopathy
Osteopathy emphasizes the interconnectedness between the body's systems, emphasizing the importance of structure and function in the well-being of the individual. Therefore, imbalances in one system can influence the performance of others, making it a holistic and integrative practice.
Osteopathic manipulation is a set of manual techniques designed to relieve pain, restore function and promote health and wellness.
At Wa Lam we specialize in a holistic approach to health. We offer osteopathic services that go beyond traditional practices. Our team is trained in sacro-cranial osteopathy and visceral osteopathy, ensuring that we can address the unique needs of each patient.
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Physiotherapia
The purpose of physiotherapy is to re-educate, prevent and treat neuromusculoskeletal and postural dysfunctions using various physical methods, therapeutic exercise and manual therapy, among other techniques, to restore functionality. From the first physiotherapy consultation, exploratory data are collected including anamnesis, assessment and formulation of the physiotherapeutic diagnosis. This is accompanied by the planning and execution of the treatment through manual and instrumental procedures, as well as the evaluation of the results and the writing of reports on the patient's evolution. The focus is on improving the patient's health on an individualized basis.
Postural Exercise Class
Improve your well-being and adopt a healthy posture to prevent ailments with our postural exercises class. Poor posture can be the cause of chronic pain and various long-term diseases. Learn how to align your body and relieve accumulated tension, promoting optimal mobility and reducing the risk of injury.
Ideal to combat sedentary lifestyles and reduce daily stress, take the first step towards a pain-free and healthier life.