Trainings, Courses and Memberships.
Healthy Lifestyle Academy
Walking Together
Healthy Lifestyle Academy is a training portal on integrative medicine that through different courses and group activities, seeks to help patients and health professionals to better understand our internal microworld.
Sf you have decided to learn with me, you are welcome to this space of "crazy about integral Wellness". Together we will learn the importance of living in Harmony.
Their weekly calendar includes outdoor walks, mind and body sessions, health and wellness talks, healthy cooking classes and retreats. All to make Wellness permeate every part of our being.
Wa Lam Community
Join our community and enjoy the benefits of our monthly membership for only 25€ per month. With your subscription, you will have access to a variety of activities designed to enrich your well-being and foster connection with your body and mind.
Membership Benefits:
Weekly Mindfulness Meditations: Participate in guided sessions to cultivate mindfulness and reduce stress.
Thematic Talks: Access inspirational and educational talks that address topics of interest on wellness.
Pranayama classes: Learn breathing techniques to improve your physical and mental well-being.
Practice of Yoga and Meditation in Nature: Enjoy once a month of outdoor practices, where you can disconnect and connect with nature.
Your well-being is our priority, and we are here to accompany you on your journey.
Sign up today and start enjoying all these activities!
Retreats
Our retreats are meticulously designed to offer you a transformative experience, where each element is integrated harmoniously and effectively. From the very first moment, we invite you to immerse yourself in an environment of peace and connection with nature, located in idyllic settings that favor total disconnection and introspection.
Food is a fundamental aspect of our retreats; each menu has been carefully crafted to align with the specific objectives of each experience. In this way, we ensure that the nutrition is not only healthy, but also enhances your physical and mental well-being.
Likewise, the yoga and meditation sessions are planned with a clear purpose, tailored to guide you to a state of wholeness and balance. Our exercises are designed with your personal development in mind, promoting both relaxation and activation of your inner energy.
The excursions we offer perfectly complement this experience, allowing you to explore and enjoy the natural beauty that surrounds you, always with a focus on connection and discovery.
In short, every aspect of our retreats runs like a Swiss watch, with each gear interlocking with precision to give you the best possible outcome. We invite you to join us on this journey towards self-knowledge and personal renewal and discover the transformative power of nature and conscious practice in each of our retreats!
Morning walks.
Nordic walking is an accessible activity that works approximately 90% of the body with low effort, making it one of the most complete sports. It can be practiced in urban or rural terrain and is beneficial for people with health problems. This activity improves quality of life and reduces symptoms associated with various conditions, such as cancer, osteoporosis, respiratory diseases, obesity and diabetes.
Among its benefits, it enhances body awareness, improves posture, increases energy and strengthens the immune system. In addition, it contributes to the treatment of lymphedema, improves oxygenation, and promotes cardiovascular health. It also promotes joint lubrication, reduces muscle tension and aids in weight loss. It is especially beneficial for the elderly, improving their balance and functionality.
Between you and me
Through the next courses and mentorships, I will share with everyone my knowledge and experience accumulated over the years in integrative medicine, how I understand homeostasis and how I approach the diagnosis of patients, not pathologies. The most important part of the consultation is to diagnose, is to understand how and what is disordered, since its disorder contributes to generate a disease, in many ways... It is essential to know how to interpret the body, crossing the data with the patient's symptoms.
Through the next courses and mentorships, I will share with everyone my knowledge and experience accumulated over the years in integrative medicine, how I understand homeostasis and how I approach the diagnosis of patients, not pathologies. The most important part of the consultation is to diagnose, is to understand how and what is disordered, since its disorder contributes to generate a disease, in many ways... It is essential to know how to interpret the body, crossing the data with the patient's symptoms.
Between you and me
Through the next courses and mentorships, I will share with everyone my knowledge and experience accumulated over the years in integrative medicine, how I understand homeostasis and how I approach the diagnosis of patients, not pathologies. The most important part of the consultation is to diagnose, is to understand how and what is disordered, since its disorder contributes to generate a disease, in many ways... It is essential to know how to interpret the body, crossing the data with the patient's symptoms.
You have seen me in
Magazines
TV Programs
Bringing me to an event is easier than you think.
Write to comunicacion@walam.com
if the event fits into my schedule and is aligned with me I will invite you to a 20-30 minute meeting to get to know each other.
I will send you a proposal with my fees. Confirm and we'll schedule
Healthy Cooking Group Classes
Duration: 120 minutes : Price: 100€
Join our healthy cooking classes, designed to share valuable knowledge and teach you how to prepare delicious and nutritious dishes that will help you maintain your wellness beyond your treatment at Wa Lam.
In this hands-on experience, our chef will guide participants as he highlights the nutritional benefits of each ingredient and proper cooking techniques. You will learn not only to cook, but to better understand the relationship between food and health.
This is a unique opportunity to have fun while acquiring culinary skills together with other guests, creating an enriching social environment. Apply the culinary secrets you will discover and take with you the inspiration to enjoy healthy eating in your everyday life - don't miss out on this transformative experience!
